Baked Cauliflower Buffalo “Wings”
Yes! Cauliflower wings (or bites) with a cooling ranch dip are perfect if you are craving buffalo wings but want to stay lean! What’s better than a healthy recipe, where you’re getting your veggies in while curbing your craving for junk food? Sounds like a win-win to me 😉 I guarantee that even your hard-core carnivore friends will love ’em.
Servings Prep Time
2-3people 15minutes
Cook Time
40minutes
Servings Prep Time
2-3people 15minutes
Cook Time
40minutes
Ingredients
Cauliflower “Wings”
Ranch dipping sauce
Instructions
  1. Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  2. In a large bowl, add the flour, paprika, garlic powder, salt, baking powder and milk, and whisk until well-combined.
  3. Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway. (so after 10 minutes)
  4. Meanwhile prepare your dipping sauce. In a medium sized bowl combine mayo, sour cream (or yogurt), milk, onion powder , garlic powder salt, dill, chives (or green onion), parsley. Whisk until fully combined. Cover with plastic wrap and store in the fridge. Flavours will blend and bloom as it sits. 😉
  5. Then, in a small saucepan over low heat melt the butter. Remove from heat and add hot sauce and honey. Whisk to combine thoroughly. Set aside.
  6. After the 20 minutes of baking time are up, brush buffalo sauce all over the cauliflower. (Once I brushed on most of the sauce, I just poured the remainder over the cauliflower and sort of tossed them around to coat them fully).
  7. Return them to the oven and bake for another 20 minutes.
  8. Serve on a small serving platter with ranch dip on the side and enjoy!

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