Overnight Oats with Chia and Berries

Hello all, It has been a while and honestly, I’ve missed writing to you! Ever heard of overnight oats? They’re the best thing ever because it takes minutes to prepare, there’s no cooking involved, it’s healthy and super delicious! I hadn’t heard of this until recently when a friend of mine explained to me, in great…

Delicious Paleo Banana Pancakes (GF)

  Hello there! Thank you for stopping by. Let me start off by saying once again that I have not gone Gluten-Free or Paleo and I sure as hell ain’t going Vegan but I do like to visit sometimes. So what should you be focused on when trying to improve overall health? Reducing inflammation, healing your…

Apple, Cheddar and Maple Muffins

Cheese and apple – one of my favourite snacks. Combined and baked into a muffin!? This recipe is one of the top 3 reasons I bought the cookbook – Trois fois par Jour! This recipe gets top marks not only for taste and simplicity but its healthy too. It does not contain any refined sugars or butter. The…