Miso Glazed Black Cod

  Black cod: My new favourite way to get in my Omega 3’s.  It is a mild tasting white fish, with the perfect texture; firm, moist and flaky. Also, you can’t deny, its darn gorgeous! That lovely caramelized top is achieved with a mixture of white miso paste, brown sugar, sesame oil and Mirin; a combination that adds…

Curry in a Hurry (V, GF)

  Welcome to today’s post! Curries have become Britain’s national dish! Did you know that? Not meat pies, mushy peas or fish and chips! Nope. Everyone “goes for a Curry” over there; after a night of drinking, before a night of drinking, during a night of drinking lol… Curry in Britain has become as common and beloved as pasta…

Zoodles with Almond Butter Sauce

  Lets begin… Zoodles?? (my spell checker is in disbelief. It keeps changing the word to “noodles”) Zoodles : Spaghetti style noodles made from zucchini, using a Spiralizer Facts: Vegetarian recipe, Gluten Free, Vegan & Raw. It’s super healthy; super delicious Hello there! So, here is another recipe that was so delicious & so simple to prepare…

Lazy Lasagna with Ricotta and Spinach

Hey there, The longest I can go without pasta is about a month and then I lose my mind. Most Italians reading this are probably thinking “A month? Are you crazy?!?” I get it but I really try to avoid pasta as much as I can. Tonight though, I had just about reached my limit and Man! This…

Salmon Burgers (egg & breadcrumb free)

Hey there! My summer-bod, healthy-eating hasn’t even started yet and I’m already fed up of making salmon filets in the usual way. In fact while sitting at work yesterday I was pouting, like a child at the prospect of having  it for supper again and then EUREKA! I got an email from Pure Wow recipes…

Avocado Baked Eggs

I’m sure, like me, you’ve seen avocado baked eggs all over the internet. I love eggs and avocados so I couldn’t wait to try. Eggs are not as high in cholesterol as once thought. They have amazing health benefits such as reducing the risk of breast cancer, they’re great for vision and they boost your…

Overnight French Toast

Once your casserole is prepped, place in the refrigerator for a minimum of 2 hours or overnight. All of the liquid and delicious flavours will be absorbed by the bread & ready to bake 🙂 For Easter this year, I was receiving for brunch. I don’t know about you but “Brunch” is music to my…

General Tso’s Chicken – Quick + Oven baked

Hello there, You know when you eat something for supper that is so good that you happily pack up the leftovers in anticipation for the next day? Then the next morning you are sitting there, drumming your fingers on your desk at work, counting the hours and minutes until lunch time. OMG! How can it still be 11:55!?  That was me…

“Fancy” Pernod Shrimp (Quick and easy)

Fancy Shrimp With Pernod Shrimp in Pernod is now my favorite way to eat this crustation these days! My dad makes this once and a while; it’s his specialty. I found this recipe on my previous Vanilla Bean blog site, “Classic Vanilla” 😉 I thought, “oh, yeah…this was really good!” What is Pernod, you ask? Pernod is…

Creamy Ricotta Scrambled eggs – low in fat

Good morning all! You know I always like to share the quick & easy recipes that are also delicious….and healthy. I like it even better when they don’t taste healthy. Admittedly these creations are seldom my own. Except today, I have created a spin-off on Gordon Ramsay’s method of making scrambled eggs. As with many…

Salmon Burgers with Yogurt-Dill Sauce (Low fat)

Salmon Burgers with Yogurt-Dill Sauce Hello, Nice to write again. My husband and I have been dieting, hence, no posts. However as usual, when I find something really good, easy + fast to prepare, I share. In the hopes to lose the pounds we gained over the holidays (and simply from making bad choices at…