Farro Salad with Arugula and Goat Cheese over Beet Hummus

  Hello there! I tried this gorgeous salad at a recent event I attended at Appetite for Books, a lovely, aptly named cookbook store in Westmount where you can attend either a traditional cooking class or a private dinner for 10, where you watch and learn how your delicious 4 course meal is created. I…

Sardines Stuffed with Spinach, Pine nuts and Raisins

…with Oranges. If I had added “with oranges” to the title it would have been way too long but it must be said. 😉 This typical Sicilian dish is comprised of sweet, savory and citrus flavours. Its delicate, delicious and very healthy. Sardines are one of the highest sources of omega 3 and B12 you can get! This…

Double Chocolate Banana Muffins

  Hey there! Found this great recipe on Pinterest, “The world’s catalog of ideas” It’s a marvellous place to lose yourself in. It can motivate you to make delicious muffins like these AND introduce you to new food concepts, like sandwich cake! Do you know what a sandwich cake is??? (It’s revolutionary! Stay tuned!) and It can…

Overnight Oats with Chia and Berries

Hello all, It has been a while and honestly, I’ve missed writing to you! Ever heard of overnight oats? They’re the best thing ever because it takes minutes to prepare, there’s no cooking involved, it’s healthy and super delicious! I hadn’t heard of this until recently when a friend of mine explained to me, in great…

Roast Chicken with Bread and Arugula

Hey everyone! The Barefoot Contessa has done it again! For those that follow my blog a little, This roast chicken recipe is as delicious and easy to make as her Slow-Roasted Filet of Beef recipe; therefore, it’s a keeper.  Not only will it taste great but it really has that wow-factor as it has little twist to it,…

Miso Glazed Black Cod

  Black cod: My new favourite way to get in my Omega 3’s.  It is a mild tasting white fish, with the perfect texture; firm, moist and flaky. Also, you can’t deny, its darn gorgeous! That lovely caramelized top is achieved with a mixture of white miso paste, brown sugar, sesame oil and Mirin; a combination that adds…

Curry in a Hurry (V, GF)

  Have I lost you already?!? I can imagine that some friends and family have not even made it to this line, they saw “curry” and bypassed the email. “What’s she thinking?” then… “DELETE!” . My (Sicilian) father probably shut down his whole computer. …but if you are here – Welcome! Curries have become Britain’s national dish! Did…

Zoodles with Almond Butter Sauce

  Lets begin… Zoodles?? (my spell checker is in disbelief. It keeps changing the word to “noodles”) Zoodles : Spaghetti style noodles made from zucchini, using a Spiralizer Facts: Vegetarian recipe, Gluten Free, Vegan & Raw. It’s super healthy; super delicious Hello there! So, here is another recipe that was so delicious & so simple to prepare…

Salmon Burgers (egg & breadcrumb free)

Hey there! My summer-bod, healthy-eating hasn’t even started yet and I’m already fed up of making salmon filets in the usual way. In fact while sitting at work yesterday I was pouting, like a child at the prospect of having  it for supper again and then EUREKA! I got an email from Pure Wow recipes…

Bibimbap Salad

Hello there! My husband is participating in a weight loss competition at the office so I am trying to support him by making low-fat, low-gluten meals that contain as many nutrients as possible. We have been eating better for a while now but we were a week away from his final weigh in so it was…

Avocado Baked Eggs

I’m sure, like me, you’ve seen avocado baked eggs all over the internet. I love eggs and avocados so I couldn’t wait to try. Eggs are not as high in cholesterol as once thought. They have amazing health benefits such as reducing the risk of breast cancer, they’re great for vision and they boost your…

Delicious Paleo Banana Pancakes (GF)

  Hello there! Thank you for stopping by. Let me start off by saying once again that I have not gone Gluten-Free or Paleo and I sure as hell ain’t going Vegan but I do like to visit sometimes. So what should you be focused on when trying to improve overall health? Reducing inflammation, healing your…

Stephanie’s Pasta e Fagioli

Hey there! You will love my very easy recipe for Pasta e Fagioli. It’s so delicious most notably because of the garlic, creaminess of the white kidney beans and parmesan cheese. Its rustic looking, made with unevenly broken spaghetti, and when you eat it, it feels like a warm hug. There’s just nothing like it for me. It seems…

General Tso’s Chicken – Quick + Oven baked

Hello there, You know when you eat something for supper that is so good that you happily pack up the leftovers in anticipation for the next day? Then the next morning you are sitting there, drumming your fingers on your desk at work, counting the hours and minutes until lunch time. OMG! How can it still be 11:55!?  That was me…

Kale Pesto – The King of Pestos

I always struggle to find ways to incorporate Kale into my diet. There’s only so much Kale salad and kale chips and smoothies you could have and I’ve never really been blown away to be honest. I’ve always ingested it as a sort of ‘vitamin dose’, like you would with a pill. The leaves are so robust, you…

Healthy and Hearty Chicken n’ Dumpling soup

Hello all, I’ve tried a great recipe today. I found it courtesy of foodnetwork.com in the healthy recipe section. It is healthy greatly because it calls for chicken breast only rather than dark meat & bones which are traditionally used in classic chicken soup recipes to add richness and flavour. However, this recipe won’t make a weak…

Baked Pretzel Chicken Tenders with Honey Mustard dip

You will love these!  Pretzles are so flavourful that no additional seasoning is required and with the honey-mustard dip, it just satisfies all cravings – salty, sweet, crunchy with the juicy warm chicken on the inside. This recipe is family and figure-friendly and when you can whip these up in minutes, what’s not to love? 🙂 Best…

Ellie Krieger’s Pork Tenderloin with Seasoned Rub (Low cal)

Hello everybody, My husband and I are really trying to eat healthier and stay encouraged ’cause we are trying to shed some pounds in time for vacation and also just to look and feel better. Its really challenging to find recipes which are 500 Calories or less for supper.  At first, we felt hungry and…