Tag Archives: healthy recipe

Farro Salad with Arugula and Goat Cheese over Beet Hummus

  Hello there! I tried this gorgeous salad at a recent event I attended at Appetite for Books, a lovely, aptly named cookbook store in Westmount where you can attend either a traditional cooking class or a private dinner for … Continue reading

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Sardines Stuffed with Spinach, Pine nuts and Raisins

…with Oranges. If I had added “with oranges” to the title it would have been way too long but it must be said. 😉 This typical Sicilian dish is comprised of sweet, savory and citrus flavours. Its delicate, delicious and very healthy. Sardines … Continue reading

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Double Chocolate Banana Muffins

  Hey there! Found this great recipe on Pinterest, “The world’s catalog of ideas” It’s a marvellous place to lose yourself in. It can motivate you to make delicious muffins like these AND introduce you to new food concepts, like sandwich … Continue reading

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Overnight Oats with Chia and Berries

Hello all, It has been a while and honestly, I’ve missed writing to you! Ever heard of overnight oats? They’re the best thing ever because it takes minutes to prepare, there’s no cooking involved, it’s healthy and super delicious! I … Continue reading

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Roast Chicken with Bread and Arugula

Hey everyone! The Barefoot Contessa has done it again! For those that follow my blog a little, This roast chicken recipe is as delicious and easy to make as her Slow-Roasted Filet of Beef recipe; therefore, it’s a keeper.  Not only will it … Continue reading

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Miso Glazed Black Cod

  Black cod: My new favourite way to get in my Omega 3’s.  It is a mild tasting white fish, with the perfect texture; firm, moist and flaky. Also, you can’t deny, its darn gorgeous! That lovely caramelized top is achieved … Continue reading

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Curry in a Hurry (V, GF)

  Have I lost you already?!? I can imagine that some friends and family have not even made it to this line, they saw “curry” and bypassed the email. “What’s she thinking?” then… “DELETE!” . My (Sicilian) father probably shut down his whole … Continue reading

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Zoodles with Almond Butter Sauce

  Lets begin… Zoodles?? (my spell checker is in disbelief. It keeps changing the word to “noodles”) Zoodles : Spaghetti style noodles made from zucchini, using a Spiralizer Facts: Vegetarian recipe, Gluten Free, Vegan & Raw. It’s super healthy; super delicious Hello … Continue reading

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Salmon Burgers (egg & breadcrumb free)

Hey there! My summer-bod, healthy-eating hasn’t even started yet and I’m already fed up of making salmon filets in the usual way. In fact while sitting at work yesterday I was pouting, like a child at the prospect of having … Continue reading

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Bibimbap Salad

Hello there! My husband is participating in a weight loss competition at the office so I am trying to support him by making low-fat, low-gluten meals that contain as many nutrients as possible. We have been eating better for a … Continue reading

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Avocado Baked Eggs

I’m sure, like me, you’ve seen avocado baked eggs all over the internet. I love eggs and avocados so I couldn’t wait to try. Eggs are not as high in cholesterol as once thought. They have amazing health benefits such … Continue reading

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Delicious Paleo Banana Pancakes (GF)

  Hello there! Thank you for stopping by. Let me start off by saying once again that I have not gone Gluten-Free or Paleo and I sure as hell ain’t going Vegan but I do like to visit sometimes. So … Continue reading

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Stephanie’s Pasta e Fagioli

Hey there! You will love my very easy recipe for Pasta e Fagioli. It’s so delicious most notably because of the garlic, creaminess of the white kidney beans and parmesan cheese. Its rustic looking, made with unevenly broken spaghetti, and when you eat … Continue reading

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General Tso’s Chicken – Quick + Oven baked

Hello there, You know when you eat something for supper that is so good that you happily pack up the leftovers in anticipation for the next day? Then the next morning you are sitting there, drumming your fingers on your desk at work, counting the … Continue reading

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Kale Pesto – The King of Pestos

I always struggle to find ways to incorporate Kale into my diet. There’s only so much Kale salad and kale chips and smoothies you could have and I’ve never really been blown away to be honest. I’ve always ingested it as a … Continue reading

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Healthy and Hearty Chicken n’ Dumpling soup

Hello all, I’ve tried a great recipe today. I found it courtesy of foodnetwork.com in the healthy recipe section. It is healthy greatly because it calls for chicken breast only rather than dark meat & bones which are traditionally used in classic … Continue reading

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Baked Pretzel Chicken Tenders with Honey Mustard dip

You will love these!  Pretzles are so flavourful that no additional seasoning is required and with the honey-mustard dip, it just satisfies all cravings – salty, sweet, crunchy with the juicy warm chicken on the inside. This recipe is family and figure-friendly … Continue reading

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Ellie Krieger’s Pork Tenderloin with Seasoned Rub (Low cal)

Hello everybody, My husband and I are really trying to eat healthier and stay encouraged ’cause we are trying to shed some pounds in time for vacation and also just to look and feel better. Its really challenging to find … Continue reading

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Giada’s Vegetable “Meatloaf” with Checca sauce

Hello everybody, So, how’s 2014 treating you so far? I don’t know if its because I am in my mid 30’s now but this holiday season really affected my weight and I know that I didn’t eat more than in previous years.  I … Continue reading

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