Category Archives: Egg free

Roasted Cauliflower and Multicoloured Carrots on Savoury Chickpea Pancakes With Yogurt Sauce and Baby Lettuces

Once and a while I like to make a vegetarian meal but it has to be satisfying. Roasted vegetables seasoned with a smokey spice blend on a comforting chickpea pancake with a cool yogurt sauce, ticks all of the major … Continue reading

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Mini Post! Creamy Dill Dressing

Hello there! Here’s a really easy recipe for creamy dill dressing.  Last night, I doloped it over smoked salmon and fingerling potato salad. It’s so versitile! Drizzle it over some grilled shrimp, seafood salad or cooked fish such as trout or salmon. While … Continue reading

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Farro Salad with Arugula and Goat Cheese over Beet Hummus

  Hello there! I tried this gorgeous salad at a recent event I attended at Appetite for Books, a lovely, aptly named cookbook store in Westmount where you can attend either a traditional cooking class or a private dinner for … Continue reading

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Herbed Rabbit with White Wine Sauce

Original post: Nov 25th 2009 Hi guys! In my opinion, this is the best rabbit dish I have ever tasted. Tender braised meat in a  thickened white wine sauce delicately flavoured with onion, marjoram and oregano.  Deceptively easy to prepare, this … Continue reading

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Chickpea Bolognese and Pasta (V)

  Hello there, I often try to go meatless with my pasta sauces and I always feel like there’s something missing…Oh yeah. It’s sausage. So you will understand my hesitancy when I came across this recipe in my new Thug Kitchen cookbook … Continue reading

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Overnight Oats with Chia and Berries

Hello all, It has been a while and honestly, I’ve missed writing to you! Ever heard of overnight oats? They’re the best thing ever because it takes minutes to prepare, there’s no cooking involved, it’s healthy and super delicious! I … Continue reading

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Miso Glazed Black Cod

  Black cod: My new favourite way to get in my Omega 3’s.  It is a mild tasting white fish, with the perfect texture; firm, moist and flaky. Also, you can’t deny, its darn gorgeous! That lovely caramelized top is achieved … Continue reading

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Curry in a Hurry (V, GF)

  Have I lost you already?!? I can imagine that some friends and family have not even made it to this line, they saw “curry” and bypassed the email. “What’s she thinking?” then… “DELETE!” . My (Sicilian) father probably shut down his whole … Continue reading

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Zoodles with Almond Butter Sauce

  Lets begin… Zoodles?? (my spell checker is in disbelief. It keeps changing the word to “noodles”) Zoodles : Spaghetti style noodles made from zucchini, using a Spiralizer Facts: Vegetarian recipe, Gluten Free, Vegan & Raw. It’s super healthy; super delicious Hello … Continue reading

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Salmon Burgers (egg & breadcrumb free)

Hey there! My summer-bod, healthy-eating hasn’t even started yet and I’m already fed up of making salmon filets in the usual way. In fact while sitting at work yesterday I was pouting, like a child at the prospect of having … Continue reading

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