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Chicken and Sweet Potato Shepherd’s Pie
A lean and super delicious take on a classic recipe. I had my doubts about this skinny version of one of my all time favourite childhood meals but I was blown away and I’m not just saying that. This may be at par with, or even better than some of the best shepherd’s pies I’ve…
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Carne Asada with Seasoned Baked Fries
Carne asada over seasoned baked fries topped with cheese, fresh tomato and avocado is just my type of fake-take-out!
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Roasted Cauliflower and Multicoloured Carrots on Savoury Chickpea Pancakes With Yogurt Sauce and Baby Lettuces
Once and a while I like to make a vegetarian meal but it has to be satisfying. Roasted vegetables seasoned with a smokey spice blend on a comforting chickpea pancake with a cool yogurt sauce, ticks all of the major craving boxes for me. The chickpea pancake which is gluten and wheat free satisfies my unceasing…
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Farro Salad with Arugula and Goat Cheese over Beet Hummus
Hello there! I tried this gorgeous salad at a recent event I attended at Appetite for Books, a lovely, aptly named cookbook store in Westmount where you can attend either a traditional cooking class or a private dinner for 10, where you watch and learn how your delicious 4 course meal is created. I…
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Sardines Stuffed with Spinach, Pine nuts and Raisins
…with Oranges. If I had added “with oranges” to the title it would have been way too long but it must be said. 😉 This typical Sicilian dish is comprised of sweet, savory and citrus flavours. Its delicate, delicious and very healthy. Sardines are one of the highest sources of omega 3 and B12 you can get! This…
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Double Chocolate Banana Muffins
Hey there! Found this great recipe on Pinterest, “The world’s catalog of ideas” It’s a marvellous place to lose yourself in. It can motivate you to make delicious muffins like these AND introduce you to new food concepts, like sandwich cake! Do you know what a sandwich cake is??? (It’s revolutionary! Stay tuned!) and It can…
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Overnight Oats with Chia and Berries
Hello all, It has been a while and honestly, I’ve missed writing to you! Ever heard of overnight oats? They’re the best thing ever because it takes minutes to prepare, there’s no cooking involved, it’s healthy and super delicious! I hadn’t heard of this until recently when a friend of mine explained to me, in great…
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Miso Glazed Black Cod
Black cod: My new favourite way to get in my Omega 3’s. It is a mild tasting white fish, with the perfect texture; firm, moist and flaky. Also, you can’t deny, its darn gorgeous! That lovely caramelized top is achieved with a mixture of white miso paste, brown sugar, sesame oil and Mirin; a combination that adds…
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Curry in a Hurry (V, GF)
This dish is saucy, creamy and a little spicy. The cauliflower, potato and chickpeas are soft, warm and comforting. Serve over white rice if desired and definitely serve with warm Naan bread! Yes, you’ve entered Carb Town, sorry. Serves 4 if serving with rice. Ingredients: 1 small head of Cauliflower cut into very small flowerets…
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Zoodles with Almond Butter Sauce
Lets begin… Zoodles?? (my spell checker is in disbelief. It keeps changing the word to “noodles”) Zoodles : Spaghetti style noodles made from zucchini, using a Spiralizer Facts: Vegetarian recipe, Gluten Free, Vegan & Raw. It’s super healthy; super delicious Hello there! So, here is another recipe that was so delicious & so simple to prepare…
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Salmon Burgers (egg & breadcrumb free)
Hey there! My summer-bod, healthy-eating hasn’t even started yet and I’m already fed up of making salmon filets in the usual way. In fact while sitting at work yesterday I was pouting, like a child at the prospect of having it for supper again and then EUREKA! I got an email from Pure Wow recipes…
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Bibimbap Salad
Hello there! My husband is participating in a weight loss competition at the office so I am trying to support him by making low-fat, low-gluten meals that contain as many nutrients as possible. We have been eating better for a while now but we were a week away from his final weigh in so it was…
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Avocado Baked Eggs
I’m sure, like me, you’ve seen avocado baked eggs all over the internet. I love eggs and avocados so I couldn’t wait to try. Eggs are not as high in cholesterol as once thought. They have amazing health benefits such as reducing the risk of breast cancer, they’re great for vision and they boost your…
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Delicious Paleo Banana Pancakes (GF)
Hello there! Thank you for stopping by. Let me start off by saying once again that I have not gone Gluten-Free or Paleo and I sure as hell ain’t going Vegan but I do like to visit sometimes. So what should you be focused on when trying to improve overall health? Reducing inflammation, healing your…
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Stephanie’s Pasta e Fagioli
Hey there! You will love my very easy recipe for Pasta e Fagioli. It’s so delicious most notably because of the garlic, creaminess of the white kidney beans and parmesan cheese. Its rustic looking, made with unevenly broken spaghetti, and when you eat it, it feels like a warm hug. There’s just nothing like it for me. It seems…
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General Tso’s Chicken – Quick + Oven baked
Hello there, You know when you eat something for supper that is so good that you happily pack up the leftovers in anticipation for the next day? Then the next morning you are sitting there, drumming your fingers on your desk at work, counting the hours and minutes until lunch time. OMG! How can it still be 11:55!? That was me…
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Kale Pesto – The King of Pestos
I always struggle to find ways to incorporate Kale into my diet. There’s only so much Kale salad and kale chips and smoothies you could have and I’ve never really been blown away to be honest. I’ve always ingested it as a sort of ‘vitamin dose’, like you would with a pill. The leaves are so robust, you…
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Healthy and Hearty Chicken n’ Dumpling soup
Hello all, I’ve tried a great recipe today. I found it courtesy of foodnetwork.com in the healthy recipe section. It is healthy greatly because it calls for chicken breast only rather than dark meat & bones which are traditionally used in classic chicken soup recipes to add richness and flavour. However, this recipe won’t make a weak…
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Baked Pretzel Chicken Tenders with Honey Mustard dip
You will love these! Pretzles are so flavourful that no additional seasoning is required and with the honey-mustard dip, it just satisfies all cravings – salty, sweet, crunchy with the juicy warm chicken on the inside. This recipe is family and figure-friendly and when you can whip these up in minutes, what’s not to love? 🙂 Best…